Receita de Sopa para Diabéticos

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[{"selector":"#anim-cdedbfe1-1df6-4db6-839e-1a4ad407663f","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d54137-1ce3-4348-8e88-00b8f9b6e944","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69e4bf8-74c7-4913-8142-2685101e4440","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b885d7dc-7a1d-48e7-a763-17f4e0876e12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A sopa para diabéticos é feita com legumes variados, que fornecem vitaminas, minerais e fibras, e carne moída, que adiciona proteína e sabor Estrela verde

INGREDIENTES

– 1 peito de frango sem pele e sem osso cortado em cubos – 2 colheres (sopa) de óleo – 1 cebola picada – 2 dentes de alho picados – 4 xícaras (chá) de caldo de frango caseiro ou light – 2 cenouras picadas

INGREDIENTES

– 2 batatas picadas – Sal e pimenta-do-reino a gosto – 1 xícara (chá) de creme de leite light – 2 colheres (sopa) de salsinha picada – 2 colheres (sopa) de cebolinha picada

PREPARO

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PREPARO

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PREPARO

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PREPARO

[{"selector":"#anim-c697afcf-0036-47d4-910f-b79c437381a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":15000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7423d4c-48aa-449d-a5df-bf7c4060b5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d435c6bb-d641-4dde-a543-505238c75357","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4565de-c101-4492-bc9c-10f022fcb10d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c374f72b-c397-45a0-bfe8-a3858e863987","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Com uma escumadeira, retire metade dos legumes da panela e reserve. Bata o restante da sopa no liquidificador até ficar homogêneo Estrela verde

PREPARO

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PREPARO

[{"selector":"#anim-8ea481cb-fb53-4084-ae90-748adc4afa44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":15000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eece2f57-ad0b-41fe-ac80-c703ef9379bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251c52ca-48ee-4d97-bb1e-f4f2018baf73","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3207fa09-6267-4bf1-9443-a8affce67529","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16e9cec9-f09d-4eb6-801b-006d452d79f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Acrescente o creme de leite e misture bem. Ajuste o sal e a pimenta-do-reino se necessário. Deixe aquecer em fogo baixo, sem deixar ferver Estrela verde

PREPARO

[{"selector":"#anim-a311a637-00cd-473a-829f-ac5ee6f47abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":15000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1dbf3be-3e7d-4864-b23a-12988da8136d","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5bb585-7ab2-4f60-9938-4857088cbce1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7c092a-1649-45a6-9201-ae86a530fb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db74d090-0428-403d-a216-c8e6e22c9ce0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Desligue o fogo e salpique a salsinha e a cebolinha por cima. Sirva em seguida ou guarde na geladeira por até 3 dias Estrela verde

Sobremesas

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Receita de Sopa para Diabéticos

INGREDIENTES

INGREDIENTES

PREPARO

PREPARO

PREPARO

PREPARO

PREPARO

PREPARO

PREPARO

Sobremesas

Saudáveis

Receitas

Low Carb